Re-train myself

Subject: Re-train myself Fri Apr 01, 2011 10:16 am

Hi all ,

Need advice...

Been out for nearly a month now due to bodily injuries.
Just had my final X-ray done and my doc says all green light now.
So my question is, what kind of exercise and how often should i do it ?
My injuries was on my right rib cage , right chest , left elbow and also my internal nerves from
my right chest to my left elbow.
Sometimes, I do have difficulties in breathing ... but
Strange, I did an ECG recently and no problems found there.

Oh yeah, any good TCM to recommend ?
My insurance agent says I can claim if I visit them. Good huh !

I misses playing the game dearly .....

cheers and miss u all (hope u all miss me too, ;-) )!

hugs !

Highly Valued Member Posts : 835 Join date : 2010-04-18

taiji...

RDG Top Contributer Posts : 5681 Join date : 2010-03-01

swimming

Established Member Posts : 269 Join date : 2011-02-06

Have you consulted your doc which sport suitable for you?

Subject: Re: Re-train myself Fri Apr 01, 2011 12:26 pm

traxxas wrote:: Have you consulted your doc which sport suitable for you?

I agreed with Traxxas, best see a Doctor 1st.....meantime donate your golf sets to RDG committees... Cool

Legendary Member Posts : 1277 Join date : 2010-04-09

bro, wat happen? ur injury sounds serious ...

Subject: Re: Re-train myself Fri Apr 01, 2011 3:57 pm

s-killer wrote:: bro, wat happen? ur injury sounds serious ...

He went to Hip Hop class at Tampines CC at the age of 40... Cool

Established Member Posts : 346 Join date : 2010-02-23

So many injuries only rest 1 month?

Subject: Re: Re-train myself Sat Apr 02, 2011 3:50 pm

Seiko wrote:: swimming

Yup, I've been doing that at NSRCC regularly and it seems to heal my left shoulderblades.

thanks !

Very Happy

Subject: Re: Re-train myself Sat Apr 02, 2011 3:55 pm

Uncle Lau wrote:

traxxas wrote:: Have you consulted your doc which sport suitable for you?

I agreed with Traxxas, best see a Doctor 1st.....meantime donate your golf sets to RDG committees... Cool

done that and Doc says ... "Take it slow , edi !"

My golf set ... screaming at me daily !

Subject: Re: Re-train myself Sat Apr 02, 2011 3:57 pm

s-killer wrote:: bro, wat happen? ur injury sounds serious ...

Hi Bro,

I went mtb trailing at Bukit Timah and had a really bad fall .... ouch, it hurts !

thanks to my wife for massaging me daily ... !

:-)

Subject: Re: Re-train myself Sat Apr 02, 2011 3:58 pm

UL, can me and wifey learn dancing dancing from U ? ;-)

Subject: Re: Re-train myself Sat Apr 02, 2011 5:15 pm

bro_edi wrote:: UL, can me and wifey learn dancing dancing from U ? ;-)

Anytime bro..anytime.... Re-train myself 809887

Established Member Posts : 339 Join date : 2010-12-07

Best is to ask your doctor to recommend you a physio therapist. Do a check and the physio would be able to create a list of strengthing / conditioning excercise regime for you to follow.

» How often and How much do you train at ranges?