Core Body Workout Lesson

Hi Guys & Gals,

I'm conducting a group workout session at SAFRA Jurong. The group workout session focus on CORE body muscles. Why you must join??

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are a very small part of the core. The abs have very limited and specific action, and what experts refer to as the "core" actually consists of many different muscles that stabilize the spine and pelvis, and run the entire length of the torso. When these muscles contract, they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. When this happens, we are able to generate powerful movements of the extremities.

The core muscles also make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back. Core conditioning exercise programs need to target all these muscle groups to be effective.

This workout do not apply only to golfers. It apply to all individual be it young or old...

Benefits of Good Core Strength
A Strong Core Reduces Back Pain
A Strong Core Improves Athletic Performance
A Strong Core Improves Postural Imbalances

For those interested to join the workout session, pls PM me for more details.

Fitness for a healthier and stronger body and mind........

juz wonder....

with my current injuries, can i join?

I can do a body assessment before allowing you to join in.
Just some simple movement to see how's your injured area react.....

Drool.........

Uncle Lau wrote:

Drool.........

UL, stop DROOLing..... Come and join the fun.....

you told him about those ladies in pink leotards?

Silver wrote:

you told him about those ladies in pink leotards?

Sorry, i only got excited seeing Salty in Green leotard !!!

Come on guys... Don't be shy..... Fitness for healthier body and mind...
Lai .... Lai....

Bro.. u r a fitness instructor ah?
Do you conduct in places other than safra jurong?
and how u charge ah??. hehehe

cyrano wrote:

Bro.. u r a fitness instructor ah?
Do you conduct in places other than safra jurong?
and how u charge ah??. hehehe

I PM you.....

This is indeed a very good exercise. I regained some of my driving distance with this. Highly recommended !!!

salty dog wrote:

This is indeed a very good exercise. I regained some of my driving distance with this. Highly recommended !!!

A very simple and fun workout........... I'm also introducing a FITBALL and Medicine Ball Workout........... Coming out soon..... SD and SILVER... u guys must try this workout and enhance what you have gone through......

salty dog wrote:

This is indeed a very good exercise. I regained some of my driving distance with this. Highly recommended !!!

Yes now SD aka Saltydog outdrive me 60 to 80m average !!! But his arms too muscular...it screw up his putting...so it's LBBL

I want to go, when will it be? Time?

Advance thanks to Bro Ed!!

Venue is confirm... SAFRA Jurong..
Time is confirm.... 8pm
Date is not confirm yet....