Play too much. Help!!!

Anyone has experienced burnout from golf? I play 3 times a week on the course on every Tuesday, Thursday, and Friday. So much so that I feel that I'm suffering burnout.

My body aching all the time, my swing distance get shorter and shorter, my score become wild swing sometime low 80s, sometime 120.

What can I do to rectify this prob other than playing less? Im thinking to cut down to once a week. Is this good idea? Thinking of spending the rest of the time to go gym to train up my stemina and strength.

All (except UL) comments are welcome.

The best is you golf 2 days a week... Make sure not continuosly... Then hit the gym during your non golfing days.... Rest in between is important as body need time to recover... No rest body will soon suffer from breakdown... So don't chiong too much

haha UL　ｓｏ　ｆａｓｔ　ｋａｎｎａ　ｒｅｊｅｃｔｅｄ　ｓｉａ．．．．

ｔｒｙ　ｔｏ　ｍｉｎｉｍｉｓｅ．．　ｕ　ｍｉｇｈｔ　ｈａｖｅ　ｅｘｈａｕｓｔｅｄ　ｕｒｓｅｌｆ　ｗｈｉｃｈ　ｗｉｌｌ　ｂｅｃｏｍｅ　ｎｅｇａｔｉｖｅ　ｉｍｐａｃｔ．．．　

Hello... you think you are still spring chicken ar...

That was the comments given by my friend in our conversation when i told him that i was playing golf, badminton, squash and going to range....

Age will be another factor of poor performance... But if you take thing easy it will not harm your body... Cheers...

cristel wrote:

haha UL　ｓｏ　ｆａｓｔ　ｋａｎｎａ　ｒｅｊｅｃｔｅｄ　ｓｉａ．．．．

ｔｒｙ　ｔｏ　ｍｉｎｉｍｉｓｅ．．　ｕ　ｍｉｇｈｔ　ｈａｖｅ　ｅｘｈａｕｓｔｅｄ　ｕｒｓｅｌｆ　ｗｈｉｃｈ　ｗｉｌｌ　ｂｅｃｏｍｅ　ｎｅｇａｔｉｖｅ　ｉｍｐａｃｔ．．．　

UL is just too energetic. Cannot keep up with him. I think he need a few more sidekicks. Any volunteers?

Sidekick one kong Liao!!!

edmuhamad wrote:

The best is you golf 2 days a week... Make sure not continuosly... Then hit the gym during your non golfing days.... Rest in between is important as body need time to recover... No rest body will soon suffer from breakdown... So don't chiong too much

That what i told him...Monday wash his Class A Bungalow, Tuesday golf with me (no pressure, social game), Wednesday Gym, Thursday go for Karma Sutra Class, Friday Golf , weekend, family day.....prefect !

Uncle Lau wrote:

edmuhamad wrote:

The best is you golf 2 days a week... Make sure not continuosly... Then hit the gym during your non golfing days.... Rest in between is important as body need time to recover... No rest body will soon suffer from breakdown... So don't chiong too much

That what i told him...Monday wash his Class A Bungalow, Tuesday golf with me (no pressure, social game), Wednesday Gym, Thursday go for Karma Sutra Class, Friday Golf , weekend, family day.....prefect !

UL is right.... A good breakdown of events for a whole 1 week.. Not too strenous...

And the most important, in golf you cannot win everytime....some time you win, most of the time we lose (chiu chiu). The most important is mental strength and a Never Say Die Attitude !

Uncle Lau wrote:

And the most important, in golf you cannot win everytime....some time you win, most of the time we lose (chiu chiu). The most important is mental strength and a Never Say Die Attitude !

SD, take note of what UL says... You rise to his challenge... You need help to tell me yaaa...

Uncle Lau wrote:

edmuhamad wrote:

The best is you golf 2 days a week... Make sure not continuosly... Then hit the gym during your non golfing days.... Rest in between is important as body need time to recover... No rest body will soon suffer from breakdown... So don't chiong too much

That what i told him...Monday wash his Class A Bungalow, Tuesday golf with me (no pressure, social game), Wednesday Gym, Thursday go for Karma Sutra Class, Friday Golf , weekend, family day.....prefect !

Did I say everyone's comment is welcome except UL?

How? No body experience burnout from golf before?

infact if you swing correctly you wont feel that burnout.. i do play 5 to 6 times a week before for months.. felt tired but not burnout.. therefore i suggest you seek help in this area.. than comes your stamina and age bla bla bla....
of cos score somehow get affected but should also be in the range of no more than 5 to 10 strokes.

also sufficent sleep and rest is definetly required.. if not you will not be able to play for so many days...

just my tots...

jeremykoh wrote:

infact if you swing correctly you wont feel that burnout.. i do play 5 to 6 times a week before for months.. felt tired but not burnout.. therefore i suggest you seek help in this area.. than comes your stamina and age bla bla bla....
of cos score somehow get affected but should also be in the range of no more than 5 to 10 strokes.

also sufficent sleep and rest is definetly required.. if not you will not be able to play for so many days...

just my tots...

Good read bro !

He say something u always replied good read. I say something u always keep quiet ...

salty dog wrote:

How? No body experience burnout from golf before?

I do...... When you played 70's.........

Bro, you need to work la... you are bored from golf and annoyed that you have reach professional level...

please come back from yr retirement.

SD, today got time come to gym laaa... Lets burn some fats and convert that fat juice to muscle laaaa

hahaha fat juice

go SD go

edmuhamad wrote:

SD, today got time come to gym laaa... Lets burn some fats and convert that fat juice to muscle laaaa

Bro... Did you say to tell bro SD to burn his FATS?........
I like, I like.....

GolfMan wrote:

edmuhamad wrote:

SD, today got time come to gym laaa... Lets burn some fats and convert that fat juice to muscle laaaa

Bro... Did you say to tell bro SD to burn his FATS?........
I like, I like.....

Lucky you didnt mention as love juice... ha ha ha....

SD,..... jia you....

Silver wrote:

hahaha fat juice

go SD go

Bro Silver.... U can also join SD.. The more the merrier...

jeremykoh wrote:

infact if you swing correctly you wont feel that burnout.. i do play 5 to 6 times a week before for months.. felt tired but not burnout.. therefore i suggest you seek help in this area.. than comes your stamina and age bla bla bla....
of cos score somehow get affected but should also be in the range of no more than 5 to 10 strokes.

also sufficent sleep and rest is definetly required.. if not you will not be able to play for so many days...

just my tots...

Pro Jeremy,

Thanks for your comments. U and I different lah. U 33 years old I 63. Kekeke

U are right about my inconsistent swing. I think is partly due to tired body, lack of sleep, muscle ache, lousy stamina. That why I'm thinking to play less game (once a week) and spend the rest of the time to tune up and condition my body. This will hopefully help to make me a better golfer in the long run instead of playing and playing and end up developing bad swing habit due to body fatigue. 休息是为了走更长远的路. 你说对对吗?

Daffu wrote:

Bro, you need to work la... you are bored from golf and annoyed that you have reach professional level...

please come back from yr retirement.

Bro,

I'm still waiting for u to recommend me into Shell lay.....