Conditioning for Golf....

One of my New Year resolution is to head to the Gym more for 2011. 8)

But it a long time since i take a dumbbell or do 100 push up.... This time round i would like to focus on the group muscles which can help me to focus and play better golf. longer drive, better stamina etc.

Anyone can share with me what to look for or any good Gym trainer that can focus on golf muscles and golfing needs ??

lets go together !

Uncle Lau wrote:

One of my New Year resolution is to head to the Gym more for 2011. 8)

But it a long time since i take a dumbbell or do 100 push up.... This time round i would like to focus on the group muscles which can help me to focus and play better golf. longer drive, better stamina etc.

Anyone can share with me what to look for or any good Gym trainer that can focus on golf muscles and golfing needs ??

u dun need gym trainer....

u need wu-shu trainer...

think Jet Li is available.... only he can improve on your one leg kicking move

u need a stiffer stick... tongkat ali might help

Halo people....need help to improve my core muscles for golf, golf conditioning hor

Anyone gyming at NSRCC Changi gym ??? I have check out a good sport trainer at The Regent....but it cost a BOMB !!!

Look for qispker. (Part-time trainer)
He goes gym regularly whenever he has time.

gezt_ho wrote:

Look for qispker. (Part-time trainer)
He goes gym regularly whenever he has time.

Thanks.....but i was told he was busy with his new love of his life.....

Sshhhhhhhhh.

Later some ppl jealous hor.......

Uncle Lau I share ur sentiments too so I starting to do pushups regularly and some light weights first to get back some strength! U can invest in some dumb bells or bar bells so u can use at home!

for beginners how many push-up to do a day?
morning , after lunch & dinner ?
is it safe to start 20 pushup x 3 per sessions ?
so total 180 per day ?

Let me tell you golfchow's body conditioning concept.
- Full glass beer
- Right moves forward
- Grip the the handle tightly
- Lift it toward the mouth
- Drink mouthful
- Finally return the glass

Illustrated with the following -

Khorkar wrote:

Let me tell you golfchow's body conditioning concept.
- Full glass beer
- Right moves forward
- Grip the the handle tightly
- Lift it toward the mouth
- Drink mouthful
- Finally return the glass

Illustrated with the following -

Kns lor....

bro_edi wrote:

for beginners how many push-up to do a day?
morning , after lunch & dinner ?
is it safe to start 20 pushup x 3 per sessions ?
so total 180 per day ?

Wow......no wonder you told me you invested in a very good pocket spring bed.....

Khorkar wrote:

Let me tell you golfchow's body conditioning concept.
- Full glass beer
- Right moves forward
- Grip the the handle tightly
- Lift it toward the mouth
- Drink mouthful
- Finally return the glass

Illustrated with the following -

At this rate bro KK, you can take over jazz Samz as the RDG TCSS KING !!!!

Khorkar wrote:

Let me tell you golfchow's body conditioning concept.
- Full glass beer
- Right moves forward
- Grip the the handle tightly
- Lift it toward the mouth
- Drink mouthful
- Finally return the glass

Illustrated with the following -

Good one!!!! HAHAHAHA