Group exercise

Subject: Re: Group exercise Tue Jul 05, 2011 4:39 pm

Lai Lai !

1. Uncle Lau
2. Saltydog
3. dk175
4. Sandkie
5. Rocky (maybe... still thinking)
6. NG (tbc)
7. YC Low
8. Charlston Low
9. Tee-riffic (Seems like only guy wo!!! But I still want to join...need to keep fit, getting fat )

Legendary Member Posts : 3309 Join date : 2010-06-22

Uncle Lau wrote:: Lai Lai !

1. Uncle Lau
2. Saltydog
3. dk175
4. Sandkie
5. Rocky (maybe... still thinking)
6. NG (tbc)
7. YC Low
8. Charlston Low
9. Tee-riffic (Seems like only guy wo!!! But I still want to join...need to keep fit, getting fat )

10. Golfchow. TBC.

Subject: Re: Group exercise Tue Jul 05, 2011 4:50 pm

Thanks for offering the free lesson. Can I find out from you if the entry to the gym is also free? Cos I think the gym entry fee for non SAFRA members can be quite pricey. Thanks again.

Subject: Re: Group exercise Tue Jul 05, 2011 5:05 pm

Per entry fee for non safra member is $8.55( 7am- 5pm) after 5pm will be $16.05

Subject: Re: Group exercise Tue Jul 05, 2011 5:07 pm

How about NSRCC members ??? Cool

Subject: Re: Group exercise Tue Jul 05, 2011 5:10 pm

Uncle Lau wrote:: How about NSRCC members ???

NSRCC member will get the special rate.. Off peak hour $5.35 peak hours $10.70 for per entry basis

Subject: Re: Group exercise Tue Jul 05, 2011 5:11 pm

me and my sidekick in.....i need to support my sidekick... Razz

Subject: Re: Group exercise Tue Jul 05, 2011 5:14 pm

I will start d session once i have 12 paxs.. Thank you...

Subject: Re: Group exercise Wed Jul 06, 2011 2:25 am

GolfMan wrote:: Swee.... Looking forward on which date and time....
If my bro NG go..... I will not be able to go.......... Sorry....

Bro, no worries, you can go... I am still tbc...

In any case, I always go to the opposite one nearer to golfchow's house....hehehe

Subject: Re: Group exercise Wed Jul 06, 2011 2:26 am

1. Uncle Lau
2. Saltydog
3. dk175
4. Sandkie
5. Rocky (maybe... still thinking)
6. Golfman
7. YC Low
8. Charlston Low
9. Tee-riffic (Seems like only guy wo!!! But I still want to join...need to keep fit, getting fat )
10. Golfchow. TBC.

Subject: Re: Group exercise Wed Jul 06, 2011 4:14 am

Where is moi...he meed to built up strength in the lower body...he work 24 hours is no good for him lor !!! tongue

Subject: Re: Group exercise Wed Jul 06, 2011 8:13 am

Hi guys and gals,

RDG group exercise session will be conducted on the 19 July 2011
Venue will be at SAFRA Jurong EnergyOne gym. Class start at 1900hrs(7pm).

Thank you. Let's the journey start for a better body and healthy lifestyle....... I love you

Established Member Posts : 284 Join date : 2010-07-07

1. Uncle Lau
2. Saltydog
3. dk175
4. 5. Rocky (maybe... still thinking)
6. Golfman
7. YC Low
8. Charlston Low
9. Tee-riffic (Seems like only guy wo!!! But I still want to join...need to keep fit, getting fat )
10. Golfchow. TBC.

Hi Guys, I cannot make it... so take out my name already

Subject: Re: Group exercise Thu Jul 07, 2011 2:45 am

edmuhamad wrote:: Hi guys and gals,

RDG group exercise session will be conducted on the 19 July 2011
Venue will be at SAFRA Jurong EnergyOne gym. Class start at 1900hrs(7pm).

Thank you. Let's the journey start for a better body and healthy lifestyle.......

The date & venue is confirm.... Anyone who is interested just let me know. I need to book d studio room for the 30mins demo.... Cheers. Very Happy

Legendary Member Posts : 2576 Join date : 2010-02-21

Uncle lau and i will go. However, it will most likely be after our 18 hole, so will be abit tired. Smile

Subject: Re: Group exercise Thu Jul 07, 2011 4:08 am

Personally I think you don't have to do a lot of weight lifting at this session... but get to know what kind of exercises is good for your golf game...