Group demo workout

Legendary Member Posts : 2576 Join date : 2010-02-21

Just came back from the workout session. I would say that the drive from Changi to jurong safra was totally worthwhile. We all benefitted from the session. I feel that all golfers should make this a mandatory lesson to improve their core muscles for the sake of golf.

We all spend top dollars to buy the best club money can buy, spend a lot of time in the range and course to practise and improve our game, why don't we invest in ourselves to make us a better and stronger golfers?

I would like to thank Ed for doing this session free for RDG members. It is really kind of him to do this. Thank you so much Ed.

Subject: Re: Group demo workout Tue Jul 19, 2011 5:23 pm

salty dog wrote:: Just came back from the workout session. I would say that the drive from Changi to jurong safra was totally worthwhile. We all benefitted from the session. I feel that all golfers should make this a mandatory lesson to improve their core muscles for the sake of golf.

We all spend top dollars to buy the best club money can buy, spend a lot of time in the range and course to practise and improve our game, why don't we invest in ourselves to make us a better and stronger golfers?

I would like to thank Ed for doing this session free for RDG members. It is really kind of him to do this. Thank you so much Ed.

You are most welcome.... Hope you learn a few workouts to enhance your golf swing... Thank you for your time coming all the way from Changi.... There will be a few more session conducted in August.... Hope you can come and learn new workout moves.... Cheers

PS: Have a good rest ok... Wink

Legendary Member Posts : 2576 Join date : 2010-02-21

edmuhamad wrote:: You are most welcome.... Hope you learn a few workouts to enhance your golf swing... Thank you for your time coming all the way from Changi.... There will be a few more session conducted in August.... Hope you can come and learn new workout moves.... Cheers

PS: Have a good rest ok...

If the next session is full workout will be great. Kind of like the sensation of muscle burning. Kekeke

Subject: Re: Group demo workout Tue Jul 19, 2011 5:48 pm

salty dog wrote:

edmuhamad wrote:: You are most welcome.... Hope you learn a few workouts to enhance your golf swing... Thank you for your time coming all the way from Changi.... There will be a few more session conducted in August.... Hope you can come and learn new workout moves.... Cheers

PS: Have a good rest ok...

If the next session is full workout will be great. Kind of like the sensation of muscle burning. Kekeke

No problem.... we will do a full body workout with a full 1 hr session... That will be fun..... cheers

Moderator Posts : 2203 Join date : 2011-01-05

I'll probably stick with the half hr session for the next one

SD can go for the full body workout since he wants to achieve his 250m drive

Legendary Member Posts : 2576 Join date : 2010-02-21

Silver wrote:: I'll probably stick with the half hr session for the next one

SD can go for the full body workout since he wants to achieve his 250m drive

I went from 220m -> 170m. Hopefully with this exercise i can gain it all back. hehehehe

Subject: Re: Group demo workout Wed Jul 20, 2011 3:14 am

Thanks Ed for the workout, hope next session i can join ! cheers

Subject: Re: Group demo workout Wed Jul 20, 2011 3:51 am

Uncle Lau wrote:: Thanks Ed for the workout, hope next session i can join !

UL... Next session u must join hor.... If i do in d morning, around 10am is it ok for you guys??

Subject: Re: Group demo workout Wed Jul 20, 2011 3:53 am

No worry for me bro, it the rest of RDG members that are more important.....i join if i can ! Very Happy

Moderator Posts : 2203 Join date : 2011-01-05

after the work-out, I am pleased to see that my drive had increased from 188m to 193m

SD - there is hope for you

Subject: Re: Group demo workout Wed Jul 20, 2011 9:58 am

Silver wrote:: after the work-out, I am pleased to see that my drive had increased from 188m to 193m

SD - there is hope for you

Thats good.... A small improvement... If u do full session, u might be hitting 211 soon... Wink

Legendary Member Posts : 2576 Join date : 2010-02-21

edmuhamad wrote:

Silver wrote:: after the work-out, I am pleased to see that my drive had increased from 188m to 193m

SD - there is hope for you

Thats good.... A small improvement... If u do full session, u might be hitting 211 soon... Wink

After the session, now I can only hit 100m. Whole body ache !!! Group demo workout - Page 3 830628

Subject: Re: Group demo workout Wed Jul 20, 2011 10:36 am

salty dog wrote:

edmuhamad wrote:

Silver wrote:: after the work-out, I am pleased to see that my drive had increased from 188m to 193m

SD - there is hope for you

Thats good.... A small improvement... If u do full session, u might be hitting 211 soon... Wink

After the session, now I can only hit 100m. Whole body ache !!! Group demo workout - Page 3 830628

SD, make sure u have a good rest... Let the aching ease b4 hitting d range....

Moderator Posts : 2203 Join date : 2011-01-05

seems that he already hit the range
that's why he wrote that he can only hit 100m

maybe his range-finder gave him an erroneous reading?

Legendary Member Posts : 2093 Join date : 2010-02-28

edmuhamad wrote:

Uncle Lau wrote:: Thanks Ed for the workout, hope next session i can join !

UL... Next session u must join hor.... If i do in d morning, around 10am is it ok for you guys??

too early lei..... just got up from bed. afternoon best Laughing

Subject: Re: Group demo workout Thu Jul 21, 2011 6:31 am

Timing is always difficult to be organize due to different work schedule.....
The next group workout session will start at 7pm...... So that you guys can enjoy the facilities such as steambath, swimming pool and jacuzzi after the workout session ..... Cool

Swee Boh......

Legendary Member Posts : 2576 Join date : 2010-02-21

Can i come for the second time? hehehehe

Subject: Re: Group demo workout Thu Jul 21, 2011 11:38 am

salty dog wrote:: Can i come for the second time? hehehehe

You most welcome to come again hor..... You come more you gain more..... hehehe Laughing

Subject: Re: Group demo workout Thu Jul 21, 2011 2:09 pm

salty dog wrote:: Can i come for the second time? hehehehe

You better sign up something with ed. as a appreciation of his effort. Cool

Subject: Re: Group demo workout Thu Jul 21, 2011 4:41 pm

Uncle Lau wrote:

salty dog wrote:: Can i come for the second time? hehehehe

You better sign up something with ed. as a appreciation of his effort. Cool

No worries... Im doin this at my own will... Just wanna share some fitness tips to people who need it... Cheers
Cool

Legendary Member Posts : 2576 Join date : 2010-02-21

edmuhamad wrote:

Uncle Lau wrote:

salty dog wrote:: Can i come for the second time? hehehehe

You better sign up something with ed. as a appreciation of his effort. Cool

No worries... Im doin this at my own will... Just wanna share some fitness tips to people who need it... Cheers
Cool

I will buy makan for Ed. Smile

Subject: Re: Group demo workout Thu Jul 21, 2011 5:23 pm

salty dog wrote:

edmuhamad wrote:

Uncle Lau wrote:

salty dog wrote:: Can i come for the second time? hehehehe

You better sign up something with ed. as a appreciation of his effort. Cool

No worries... Im doin this at my own will... Just wanna share some fitness tips to people who need it... Cheers
Cool

I will buy makan for Ed. Smile

That will be great... But eat at botak jones @ changi village... I love the steak... Wink

Moderator Posts : 2203 Join date : 2011-01-05

let's go

Committee Posts : 2508 Join date : 2010-02-21

i didn't know changi village got botak jones... is this new?

Subject: Re: Group demo workout Fri Jul 22, 2011 11:31 am

Silver wrote:: let's go

Count me in ! Group demo workout - Page 3 115995

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