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 Group demo workout

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Uncle Lau
acegolf
swing2sky
golfchowmk
mariateo
salty dog
edmuhamad
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edmuhamad
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edmuhamad


Posts : 1042
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Age : 50
Location : Toa Payoh Central

Group demo workout - Page 2 Empty
PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptySun Jul 17, 2011 3:06 pm

swing2sky wrote:
salty dog wrote:
swing2sky wrote:
salty dog wrote:
Sounds good. C u

Wow...now work out to play below par... Very Happy

Come lah bro, join us.

Play so bad...workout also useless... Sad

Bro S2S... Workout is not only about being strong in ur game but also will enhance body strength for daily routines....
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acegolf
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acegolf


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Age : 59
Location : Jurong

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PostSubject: Workout   Group demo workout - Page 2 EmptySun Jul 17, 2011 3:31 pm

salty dog wrote:
Whoever going please put your name here:

1. Salty dog
Adrian Chia(ace golf)Jia Jia uncle
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salty dog
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salty dog


Posts : 2576
Join date : 2010-02-21

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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptySun Jul 17, 2011 3:34 pm

edmuhamad wrote:
swing2sky wrote:
salty dog wrote:
swing2sky wrote:
salty dog wrote:
Sounds good. C u

Wow...now work out to play below par... Very Happy

Come lah bro, join us.

Play so bad...workout also useless... Sad

Bro S2S... Workout is not only about being strong in ur game but also will enhance body strength for daily routines....

Bro S2S, I'm going there not only to learn how to strengthen my core muscle but also try to find out how to lose weight without reducing my food intake. Join me lah. We can lose together. Smile
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swing2sky
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swing2sky


Posts : 9180
Join date : 2010-02-18
Age : 31
Location : At the Mecca of Golf

Group demo workout - Page 2 Empty
PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptySun Jul 17, 2011 3:34 pm

edmuhamad wrote:
swing2sky wrote:
salty dog wrote:
swing2sky wrote:
salty dog wrote:
Sounds good. C u

Wow...now work out to play below par... Very Happy

Come lah bro, join us.

Play so bad...workout also useless... Sad

Bro S2S... Workout is not only about being strong in ur game but also will enhance body strength for daily routines....

Bro, I know...I'm just teasing with SD.. Very Happy

It's really nice of you to organize a free workout for us.. cheers
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edmuhamad
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edmuhamad


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Age : 50
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptySun Jul 17, 2011 3:35 pm

acegolf wrote:
salty dog wrote:
Whoever going please put your name here:

1. Salty dog
Adrian Chia(ace golf)Jia Jia uncle

1. Salty Dog
2. Acegolf
3.
4.
5.
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swing2sky
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swing2sky


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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptySun Jul 17, 2011 3:36 pm

salty dog wrote:
edmuhamad wrote:
swing2sky wrote:
salty dog wrote:
swing2sky wrote:
salty dog wrote:
Sounds good. C u

Wow...now work out to play below par... Very Happy

Come lah bro, join us.

Play so bad...workout also useless... Sad

Bro S2S... Workout is not only about being strong in ur game but also will enhance body strength for daily routines....

Bro S2S, I'm going there not only to learn how to strengthen my core muscle but also try to find out how to lose weight without reducing my food intake. Join me lah. We can lose together. Smile

Bro..I also want to build up my core muscle but I've something on on Tues night... Sad
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edmuhamad
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edmuhamad


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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptySun Jul 17, 2011 3:38 pm

No worries... I will do another session early August...
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swing2sky
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swing2sky


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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptySun Jul 17, 2011 3:38 pm

edmuhamad wrote:
No worries... I will do another session early August...

cheers
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Uncle Lau
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptySun Jul 17, 2011 3:41 pm

Thanks Edmuhamad for your contribution ! Love you deep deep !

cheers
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Silver
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptySun Jul 17, 2011 3:51 pm

1. Salty Dog
2. Acegolf
3. Silver
4.
5.
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salty dog
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salty dog


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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptySun Jul 17, 2011 3:53 pm

Swee ah !!! Lai lai lai
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starlight
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starlight


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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyMon Jul 18, 2011 2:46 am

1. Salty Dog
2. Acegolf
3. Silver
4. Starlight
5. .
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edmuhamad
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyMon Jul 18, 2011 2:50 am

Thank you for those who sign up... We will meet tomorrow at SAFRA Jurong 7.30pm....
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salty dog
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyMon Jul 18, 2011 3:33 am

Thanks Ed. See you tomorrow. Hopefully i'm not too wear out after the 18 hole in the morning. Smile
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edmuhamad
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyMon Jul 18, 2011 3:35 am

salty dog wrote:
Thanks Ed. See you tomorrow. Hopefully i'm not too wear out after the 18 hole in the morning. Smile

Don't worry SD... We are not doin a full workout... Cheers...
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Uncle Lau
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyMon Jul 18, 2011 5:28 am

edmuhamad wrote:
salty dog wrote:
Thanks Ed. See you tomorrow. Hopefully i'm not too wear out after the 18 hole in the morning. Smile

Don't worry SD... We are not doin a full workout... Cheers...

Aiyo...you only sit, stand, hit a ball and sit again...i am always your buggy driver... pig
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salty dog
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyMon Jul 18, 2011 10:33 am

Uncle Lau wrote:
edmuhamad wrote:
salty dog wrote:
Thanks Ed. See you tomorrow. Hopefully i'm not too wear out after the 18 hole in the morning. Smile

Don't worry SD... We are not doin a full workout... Cheers...

Aiyo...you only sit, stand, hit a ball and sit again...i am always your buggy driver... pig

Too fat, very texting to walk mah. Smile Not like you playing golf can still walk around all the bushes and pond looking for balls. Super energetic.

How, want to come or not? i'll be your driver tomorrow to send you to Jurong Safra and back.


Last edited by salty dog on Mon Jul 18, 2011 10:50 am; edited 1 time in total
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Uncle Lau
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyMon Jul 18, 2011 10:44 am

That nice but tomorrow night got to chari makan after the game.... Razz
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golfchowmk
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyTue Jul 19, 2011 4:31 am

Sorry me & jr will give apass, Very Happy
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edmuhamad
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyTue Jul 19, 2011 4:34 am

golfchowmk wrote:
Sorry me & jr will give apass, Very Happy

No worries... I be conducting a few more demo in August.. U are welcome to join me... Cheers.. Very Happy
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golfchowmk
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyTue Jul 19, 2011 4:39 am

edmuhamad wrote:
golfchowmk wrote:
Sorry me & jr will give apass, Very Happy

No worries... I be conducting a few more demo in August.. U are welcome to join me... Cheers.. Very Happy

Ok will look out for it, thxs for inviting.
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Tee-riffic
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyTue Jul 19, 2011 2:31 pm

So sorry! I literally forgotten about this workout session....super busy at work...just reach home actually.
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edmuhamad
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyTue Jul 19, 2011 4:39 pm

Tee-riffic wrote:
So sorry! I literally forgotten about this workout session....super busy at work...just reach home actually.

No worries... I will conduct a few session in August. You are welcome to join me.... Cheers
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Silver
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyTue Jul 19, 2011 5:05 pm

Ed, thanks very much for organizing this session

fantastic experience and we totally benefitted from it



now to R&R for 2 days ........
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edmuhamad
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PostSubject: Re: Group demo workout   Group demo workout - Page 2 EmptyTue Jul 19, 2011 5:12 pm

Silver wrote:
Ed, thanks very much for organizing this session

fantastic experience and we totally benefitted from it



now to R&R for 2 days ........

You are most welcome.... hope to see you coming more to the gym..... Wink
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