Any good recommendation for hamstring injury?

anyone know of good n cheap doc for hamstring injury?

i suffer it abt 5 weeks ago and not yet fully recover...
juz now i think i might torn it playing basketball... damm pain now....

If already 5 weeks... Then i suggest u go MRI.. For meantime do not do any massage on the injured area... Or try apply heat treatment...

thanks edmund...

juz went to a poly clinic, so they refer me to a sport clinic...will see how it goes...

jaketang wrote:

thanks edmund...

juz went to a poly clinic, so they refer me to a sport clinic...will see how it goes...

Take care Bro.... Hope to play golf with you soon.

jaketang wrote:

thanks edmund...

juz went to a poly clinic, so they refer me to a sport clinic...will see how it goes...

Take care Jake.....they will let you do lots of psychotherapy lor !

Uncle Lau wrote:

jaketang wrote:

thanks edmund...

juz went to a poly clinic, so they refer me to a sport clinic...will see how it goes...

Take care Jake.....they will let you do lots of psychotherapy lor !

Alamak bro, u kana PSYCHOtherapy ... Should rest more else brain might explode! ;-)

Once you completed your treatment... I can show you few exercises to strengthen your leg muscle... Its important to have strong leg your golf and daily life routines....

Uncle Lau wrote:

UL.... Why u giggles?? When you want to join my workout session?? I can make you stronger than before.. And your body will not get injured easily...

Hehehehe i giggle as i miss spell physiotherapy for psychotherapy

Yes if i am free i will join you. I have seem Salty after a session with you drive 250m.....

Ok i will teach intermediate level of workout... Then u can drive like or better than SD....

edmuhamad wrote:

Once you completed your treatment... I can show you few exercises to strengthen your leg muscle... Its important to have strong leg your golf and daily life routines....

tx bro....
i got quite strong legs.... used to be a sportsman but i keep forgetting i no longer <30 and keep pushing myself like i used to... now i pay the price...

seems like i need to rest n can only do some light training....
juz when i thgt i can golf like crazy again....

miss playing.....

Push where ????

Thats normal bro.... People tends to forget the importance of exercising... To most its a burden or torture.... But to prevent body from getting all kind of injury, exercise is d best prevention.. Then you won't be worry even if u are >40

Uncle Lau wrote:

Push where ????

everywhere.....

esp places tht will grow hard.....

jaketang wrote:

seems like i need to rest n can only do some light training....
juz when i thgt i can golf like crazy again....

miss playing.....

Rest as much as you can... Cos it will repair your damage muscles n tissues... Withou rest you will suffer more..

edmuhamad wrote:

jaketang wrote:

seems like i need to rest n can only do some light training....
juz when i thgt i can golf like crazy again....

miss playing.....

Rest as much as you can... Cos it will repair your damage muscles n tissues... Withou rest you will suffer more..

tht's my prob now... commit a few things with frens....
wana do too many things at the same time....
and knn bay zi tong myself to keep playing golf, BB n soccer .....

jaketang wrote:

edmuhamad wrote:

jaketang wrote:

seems like i need to rest n can only do some light training....
juz when i thgt i can golf like crazy again....

miss playing.....

Rest as much as you can... Cos it will repair your damage muscles n tissues... Withou rest you will suffer more..

tht's my prob now... commit a few things with frens....
wana do too many things at the same time....
and knn bay zi tong myself to keep playing golf, BB n soccer .....

For meantime your task is to nurse your injured hamstring.... Once healed then focus on strengthening.... Then play golf again.....

Bro jake, what you have done is call stressing your muscles, not strengthening. Too many exercises without proper rest is stress....

I used to have strain on my hamstring before. That was because I did long jump. But I can still jog or even run, but of course jumping cannot. Golf uses hamstring or not ah?

jaketang wrote:

Uncle Lau wrote:

Push where ????

everywhere.....

esp places tht will grow hard.....

sandkie wrote:

I used to have strain on my hamstring before. That was because I did long jump. But I can still jog or even run, but of course jumping cannot. Golf uses hamstring or not ah?

From what i experience.... Golf don't really use hamstring muscles..... Maybe u sustain the injury from other activities.....

What you can do is, do a lot of warm out before any activities then start ur STRECTHING....
With this you will relax the muscles contraction...... When muscles is tight easily u get injured while do just a simple things.... (e.g Bending down to pick something or trying to carry something) So do more strecthing before any physical activities....

saw the doc today....
i actually got lots of old injuries from the past (knees n ankles) and this time round i pulled my hamstring n some muscle at the buttocks....

so recommend i rest, do stretching n some physio.....
hope i can recover fast.... provided i dun backside itchy... which i think tht i highly likely will be itchy....