Any good recommendation for hamstring injury?

jaketang wrote:

saw the doc today....
i actually got lots of old injuries from the past (knees n ankles) and this time round i pulled my hamstring n some muscle at the buttocks....

so recommend i rest, do stretching n some physio.....
hope i can recover fast.... provided i dun backside itchy... which i think tht i highly likely will be itchy....

Do more CORE body workout.... will be good rehab and strengthening workout for you....